๐ ๐ฐ๐ง๐ง๐ฆ๐ณ ๐ฃ๐ฐ๐ต๐ฉ ๐ช๐ฏ-๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ต๐ฆ๐ญ๐ฆ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ด.
๐ ๐ธ๐ฐ๐ณ๐ฌ ๐ธ๐ช๐ต๐ฉ ๐ข๐ฅ๐ถ๐ญ๐ต๐ด ๐ข๐จ๐ฆ๐ด 18 ๐ข๐ฏ๐ฅ ๐ฐ๐ญ๐ฅ๐ฆ๐ณ.
๐๐ฐ๐ณ ๐ฏ๐ฆ๐ธ ๐ค๐ญ๐ช๐ฆ๐ฏ๐ต ๐ช๐ฏ๐ฒ๐ถ๐ช๐ณ๐ฆ๐ด, ๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆ ๐ถ๐ด๐ฆ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฏ๐ต๐ข๐ค๐ต ๐ง๐ฐ๐ณ๐ฎ.
Are you feeling stuck right now? Perhaps youโve reached a point where it is a struggle just to keep โgetting byโ day-to-day. You may be grasping for change, but out of ideas of how to make it happen. When youโre caught in the tides of distress, suffering, and hopelessness, it can be difficult to see a way forward. I am glad you are in the process of looking for the support you need at this time. If you are seeking to learn practical skills that can empower you to better manage your challenges in the short and long-term, my approach to therapy will be a good match.
I enjoy helping clients move toward observable changes that align with their personal therapy goals, whether that be straightforward symptom reduction or broader quality of life improvements. In sessions, you'll be met with a compassionate listener who has a genuine desire to understand your inner world. I offer treatment guided by your strengths and values.
Whatever it is that led you here, I am glad you are taking the next step to getting the help you deserve. I'd love to connect and help you overcome the obstacles that are getting in the way of living the life you are after.
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I specialize in working with anxiety of all flavors (including generalized, social, and health anxiety), OCD, depression, phobias, and insomnia. I focus on evidence-based treatments and I am passionate about using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) approaches to support clients. I believe that developing a strong collaborative relationship is essential for productive therapy, and thus, I provide goal-oriented treatment in a client-centered manner.
แดสแดแดแด แดแด
I received my Masterโs in Clinical Mental Health Counseling from Lenoir-Rhyne University in Asheville, North Carolina. I provide outpatient counseling services to adult clients age 18+ with a wide range of presenting concerns.
Empathetic, down-to-earth, straightforward, genuine, caring, and thorough are common traits that clients have used to describe me as a therapist. I will be your advocate throughout your therapy, which means sometimes I will encourage you to challenge yourself in ways that align with your values. I aim to create a space that fosters insight and self-exploration, and where you can feel validated, seen, and heard.
Dana Jaffe
Licensed Clinical Mental Health Counselor